Goddess Squat
You can enjoy the Goddess Squat in a variety of ways, this variation is not recommended for anyone with knee injury or sensitivity.
This asana with toes curled under stretches the soles of the feet, strengthens the arches, and improves circulation of the toes. With regular practice you will improve the health of your feet. Rest your hands comfortably on your belly or hug someone you love and breathe deep, creating a comforting cadence for you and your baby to take pleasure in.
This asana with toes curled under stretches the soles of the feet, strengthens the arches, and improves circulation of the toes. With regular practice you will improve the health of your feet. Rest your hands comfortably on your belly or hug someone you love and breathe deep, creating a comforting cadence for you and your baby to take pleasure in.
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